An abnormally fearful anxious condition that happens recurrently in one’s life is called an anxiety disorder. This ailment can be very debilitating because it greatly challenges one’s quality of life.

An anxiety disorder can happen gradually or suddenly to a person. From then on it can keep recurring even after treatment. It is then important to know and understand the measures needed in preventing anxiety disorders from happening in the first place.

Unfortunately, there are no exact means or ways for preventing anxiety disorders from afflicting one’s mind. Of course, a healthy mental, physical and emotional well being is a major pillar in preventing anxiety disorders. Beyond that, one should foster a healthy frame of mind towards anxiety disorders.

It is normal for anxiety disorder attacks to happen recurrently. Its frequency depends on what measures one takes toward preventing anxiety disorders from recurring. It is important that steps toward preventing anxiety disorders are in place because treatment will be greatly impaired if this is not the case.

In some instances, preventing anxiety disorders are achieved through medications, usually in the form of anti-depressants. This will help keep the anxiety attacks at bay and pave the environment that can be conducive towards healing and getting rid of the burden of an anxiety disorder.

Anxiety disorders can be triggered by emotions that arise from certain, usually stressful situations. However, this is not the only stimulus that can trigger an attack. Some people have hypersensitivity to substances that can be present in the food we eat or other objects for consumption.

This hypersensitivity can create the onset of an anxiety disorder attack as well. In this case though, the anxiety disorder can be easily cured. You will just have to make a note of the substances that you are sensitive to and make sure that you take note of the food and drinks that you imbibe to be able to avoid them.

It is when the anxiety disorder is caused by emotions that can take a while to cure. The process of cognitive therapy needs to be undergone so that the patient can assess and reassess all the existing cognitive patterns that have been formed for his or her entire lifetime. He or she will then have to recondition his or her thoughts depending on the realizations based on the assessments made.

Obviously this is a difficult and tedious process and may take a while. So it is important to remain patient and generous to oneself. After all, the deconstruction of the self is such a challenge because a lifetime of beliefs and practices are at stake.

There are many ways that anxiety can be reduced, a doctor can prescribe anti anxiety drug and it might be advisable and needed at first. There are also many therapies to manage stress and anxiety including learning relaxation techniques and meditation. However, despite the wide variety of treatments, one of the most popular alternatives is hypnosis therapy.

There are different ways to take advantage of and use hypnosis. In the simplest form hypnosis can be done at home, all that is needed is to purchase one of many DVD`s or tapes that are specially prepared for home use and listen to it. The other option is going to a hypnotist who will guide you throughout a session or several sessions, in order for you to get on top of your problem.

How does hypnotherapy work with anxiety?

Stress and anxiety and especially the symptoms that anxiety produces are all in the mind, meaning they are thoughts and feelings from signals that the brain sends out. In reality when suffering from anxiety you are tricked by your brain into thinking there is something wrong. If you were to just let the feelings pass without giving them any credence then they would simply disappear, however those who suffer don’t. They hang onto the feelings and let them bother them; they believe that something must be seriously wrong for them to feel this way. The more they think and let the feelings bother them, over time these feelings get instilled in the mind and this becomes the natural way of thinking. Using hypnotherapy changes the pattern of your thoughts, it brings you out of the stupor you have put yourself in and teaches you how to let these thoughts, feelings and worries go and come back to the real world.

It brings back and establishes your pattern of free will, which through sheer terror you let go. You are then able to react to everyday occurrences and stress as you had previously before this took a hold of you. Hypnosis merely interrupts this new way of thinking that you have quickly let establish and returns your old way of thinking, thereby freeing you from the debilitating life that you have made for yourself and allows you instead to be the person that you once were. Hypnosis is perhaps one of the best ways to overcome problems with anxiety as it focuses on the true problem at heart, the brain and its pattern. It is one of the safest ways and a way that anyone can go as the therapy can be undertaken in the persons home where they feel most comfortable.

Menopause is not the cause of anxiety disorders in most cases but hormonal imbalances can certainly be a catalyst. Many who suffer panic disorders generally have a chemical anomaly as the undercurrent to their condition. So while menopause isn’t the culprit or cause of panic attack in women it’s contribution to an attack is real.

Noticing Any Changes

Preparation for menopause starts well before it’s onset. Just be aware of those changes and if anxiety is a concern, make note of the events leading up to an episode. Many of the chemicals that undergo changes within a woman’s body during this time are directed related to certain emotional controls.

When a woman’s emotional controls are being tampered with it becomes an open invitation for disorders such as panic attack to visit. Management of stress, control of emotions, metabolic stability, and all of these can be affected by menopause so subsequently this can affect the frequency or occurrence of panic attacks.

Furthermore, any woman who is already a chronic panic sufferer should become doubly aware of the relationship between panic attack and menopause. As listed above, menopause can cause an increase in the chemicals that may already be causing the imbalance within their body. Woman approaching menopause should begin to take the proper preventative steps in order to prevent a resurgence of their panic attacks.

Taking The Right Preventative Action

Taking the right course of preventative action can include a number of things including re-assessing the amount of medication for panic attack you may be taking. During this transitional time it may be required to up dosages, or change medications, in order to prevent any additional complications. It is always wise to ere on the side of caution; these bodily changes can cause any number of difficulties.

The best way for any woman who are seriously concerned about their panic attack and menopause and the risks they may have, should always seek professional advice. Women tend to be more susceptible to the effects of panic attack and are more likely to experience frequent panic attacks during their life.

Menopause is a time of change for women bringing with it a number of unwanted symptoms. For some, panic attacks could be one of those symptoms but it’s not the cause. You don’t have to live with panic attack so talk to your doctor about the relief options.

A one off panic attack may occur following a stressful situation in your life and these can still be frighteneing for first time attack sufferers. A panic attack disorder is basically a persistent condition which can present a disruptive scenario in a person’s life.

In other words, people suffering from the disorder version will be experiencing attacks on a more regular basis. This has a ricochet effect in the fact sufferers of panic attack disorder virtually have their lives “turned upside down” revamping areas such as social contact, their home life and work life.

Cause And Effect Of Panic Attack Disorder

A one off attack which could be caused by anything from a relationship break up to work stress is considered in some circles as normally associated with a stressful existence.

The development of a panic attack disorder is usually associated with a lack of proper coping skills more than it is a brain function or a biological illness as the idea behind panic is a poor management of stressful situations.

Therapy can come in various shapes and sizes. Identifying the triggers of a person’s attacks is usually the first thing tackled when a sufferer visits a doctor.The next step is coming up with a plan to cope with the disorder.

In some of the more serious cases various medications can also be prescribed to aide in the balancing of brain chemicals that the stress and the poor reactions to it may have unbalanced.

What Are The Symptoms

There are a long list of symptoms associated with panic attacks. Here are just a few:
- shaking and trembling
- heart palpitations and chest pains
- sweating
- shortness of breath
- nausea and dizziness

These are just a small sample of symptoms with the severity of the symptoms sometimes dependent on each individual sufferer.

What To Do?

Seeking professional help is of utmost importance. A one off attack may not be the cause for major concern but if you experience attacks on a regular basis it’s pointless trying to cope with them on your own. You can try pills such as Paxil, Zoloft or other anti anxiety pills in order to treat it.

Remember, getting on top of the reason why panic attack disorder is becoming a part of your life is vital because once you’ve lapsed into the “regular sufferer mode” without any help, then more seriopus problems could develop.

Life is tough enough without being an adolescent. Hormones are raging and the brain is producing an excess of many chemicals. Clinical studies are addressing panic disorders in adolescents, but sorting out what’s “normal” and what’s causing panic can be difficult. But the good news is that panic disorders in adolescents are just as treatable as panic disorders in adults.

Teenagers who experience panic disorders usually have many of the same symptoms as adults.

- Racing heart
- Dizzy
- Short of breath
- Trembling
- Confusion

Panic disorders in adolescents may produce other noticeable behavior problems. For example, teenagers may refuse to socialize or even leave the house. They might have a fear of socializing only because they don’t want to have a panic attack in front of friends. Adolescents are very susceptible to depression too. In addition, teenagers may start having trouble at school or have what seems to be unreasonable fear of the most normal activities.

Teenage suicide is a very real problem and so it’s important to try and keep the lines of communication open between parents and adolescents. Adolescents who develop depression because of panic disorders are at a higher risk of harming themselves.

Panic disorders in adolescents may be difficult to identify; but the sooner you recognize what’s going on, the easier it will be address the problem. When you believe your teenager is experiencing panic attacks, you should first take him or her to the doctor for a physical evaluation. If no physical reason is found for the attacks, then you can visit a psychologist for additional evaluation.

When attempting to uncover the underlying cause of the panic disorders, you should be prepared to hear the child’s interpretation of their life. Panic disorders in adolescents may be happening for a large variety of reasons. These can include dissatisfaction with their family life or lack of self esteem. You see your adolescent child as beautiful and full of promise, but he or she may not see him or herself the same way.

There are many forms of treatment available for panic disorders in adolescents. These can include physical, cognitive, mental and even spiritual treatment. Just like adults, adolescents learn to cope with attacks and learn how to change their way of thinking in order to reduce the propensity to worry. With proper treatment, panic disorder can be cured.

Oftentimes, people who are in high pressure jobs and in problematic relationship or family situations are the ones who find themselves suffering from these anxiety stress symptoms. The problems get compounded by these feelings of anxiety and the stress levels go up along with it. Since stress is often caused by feelings of frustration or anger, it is also possible that too much stress can result in anxiety. Anxiety stress symptoms sometimes take on a physical form because of the psychological anguish that a person is going through. The physical anxiety stress symptoms a person may experience can include stomach cramps or other forms of abdominal pain, headaches, dry mouth, constant or excessive sweating and even some trembling or twitching.

Aside from physical manifestations, a person may also exhibit anxiety stress symptoms that are linked to the psyche like hotheadedness or irritability, lack of concentration or an inability to focus, insomnia and even a loss in sexual appetite. Other possible anxiety stress symptoms may also include a constant need to urinate, bowel problems like constipation or diarrhea and an irregular heart rate. These symptoms can easily point to anxiety stress problems and solutions to such a problem can be prescribed with proper diagnosis.

There is also a possibility that these anxiety stress symptoms may stem from a recent bout with substance abuse or even be the result of a poor lifestyle choice. Anxiety stress symptoms can be the result of a person’s withdrawal from substance abuse. It can also be a side effect of the intake of illegal drugs. Some of the more commonly known drugs that are said to cause these anxiety stress symptoms in users include amphethamines, cocaine and anti depressants. Some anxiety stress symptoms are even said to appear with the use of common medications for colds, asthma and even with diet pills.

Dealing with the effects of these anxiety stress symptoms is often done with the help of professionals who know what is needed to ease such a problem from sufferers, however, in some cases, a lifestyle check and a change in certain habits and diets can also ease the problems brought about by anxiety and stress combined. It is important to get help as soon as the anxiety stress symptoms appear, or it may never be treated.

From their research findings, the American Psychological Association says that stress is related to a host of physical conditions. Many of them are quite serious. Stress has been linked to dangerous conditions such as: heart disease, hypertension, chronic muscle pains, strokes and even cancer. Combating its effects through effective stress management can improve lives and even health.

Stress Management Techniques

Stress management comes in many forms. Just about anything that helps to relieve tension and lessen the mind’s propensity to worry about chronic issues and everyday problems can be beneficial for stress management. Some techniques and activities that people find beneficial for relieving tension and helping them with stress management include:

* Exercise. This is a fantastic stress management tool because it not only relieves tension by working out physical aggression, it can also be wonderful for the body. A regular exercise routine can do wonders for rejuvenating the mind and body.

* Meditation. Actual, honest to goodness deep meditation, breathing exercises and even self-hypnosis can work at helping the mind and body relax. When regaining focus on the important things in life matters, many people find relief in these kinds of pursuits.

* Hobbies. Some hobbies are very beneficial for taking the mind off daily stress and helping people relax. Gardening, hiking, raising fish and other similar activities are all ideal. Try to avoid hobbies that can potentially create stress, unless they help to take the mind off worries.

* Therapy. Sometimes the best stress management techniques are often taught by professionals who can design a program to match personal profiles. If stress is chronic and related to issues that are hard to control, professional advice can be the best route to go.

* Streamlining life. Some people find they get a great deal of stress relief by working to simplify their lives. Whether this involves removing clutter from a house or office, coming up with a better organizational system, finding a new job that is more suitable or even changing lifestyles to one that is more affordable and less stress inducing, examining areas where change can make a difference is often important.

Keeping stress at bay or adopting positive stress management techniques is a very good way to help avoid some of the complications this perfectly normal reaction can create when it becomes chronic and long-term. The best stress management tools to use depend a whole lot on the situation at hand and personal preference.

These speaking engagements do not necessarily have to be the traditional “on a podium” events but can be as simple as an office meeting where the individual is expected to express an opinion or give verbal feedback. The fear of public speaking and panic attacks in this case centers on having an attack while speaking. The individual fears being incapacitated by the anxiety and hence unable to complete what he or she is saying. The person imagines fleeing the spotlight and having to make all kinds of excuses later for their undignified departure out the office window….

This differs slightly from the majority of people who fear public speaking because their fear tends to revolve around going blank while speaking or feeling uncomfortable under the spotlight of their peers. The jitters or nerves of speaking in public are of course a problem for this group as well, but they are unfamiliar with that debilitating threat which is the panic attack, as they most likely have not experienced one before.

So how should a person with an anxiety issue tackle public speaking?

Stage one is accepting that all these bizarre and quite frankly unnerving sensations are not going to go away overnight. In fact, you are not even going to concern yourself with getting rid of them for your next talk. When they arrive during a speech/meeting, you are going to approach them in a new manner. What we need to do is build your confidence back to where it used to be before any of these sensations ever occurred. This time you will approach it in a unique, empowering manner, allowing you to feel your confidence again. It is said that most of the top speakers are riddled with anxiety before speaking, but they somehow use this nervousness to enhance their speech. I am going to show you exactly how to do this, although I know that right now if you suffer from public speaking and panic attacks you may find it difficult to believe you can ever overcome it.

My first point is this and it is important. The average healthy person can experience an extreme array of anxiety and very uncomfortable sensations while giving a speech and is in no danger of ever losing control, or even appearing slightly anxious to the audience. No matter how tough it gets, you will always finish your piece, even if at the outset it feels very uncomfortable to go on. You will not become incapacitated in any way.

The real breakthrough for if you suffer from public speaking and panic attacks happens when you fully believe that you are not in danger and that the sensations will pass.

“I realize you (the anxiety) hold no threat over me.”

What keeps a panic attack coming again and again is the fear of the fear—the fear that the next one will really knock your socks off and you feel you were lucky to have made it past the last one unscathed. As they were so unnerving and scary, it is your confidence that has been damaged by previous anxiety episodes. Once you fully understand you are not under any threat, then you can have a new response to the anxiety as it arises while speaking.

Defeating public speaking and panic attacks…

There is always a turning point when a person moves from general anxiety into a panic attack, and that happens with public speaking when you think to yourself:

“I won’t be able to handle this in front of these people.”

That split second of self-doubt leads to a rush of adrenaline, and the extreme anxiety arrives in a wave like format. If, however, when you feel the initial anxiety and you react with confidence that this is not a threat to you, you will move out of the anxiety rapidly. Using this new approach is a powerful ally because it means it is okay to feel scared and feel the anxiety when speaking–that is fine; you are going to feel it and move with and through the sensations in your body and out the other side. Because he or she is feeling very anxious, often before the talk has begun, that person may feel they have already let themselves down. Now, you can relax on that point. It is perfectly natural to feel the anxiety. Take for example the worst of the sensations you have ever experienced in this situation—be it general unease to loss of breath. You will have an initial automatic reaction that says:

“Danger–I’m going to have an episode of anxiety here and I really can’t afford that to happen.”

At this point most people react to that idea and confirm it must be true because of all of the unusual feelings they are experiencing. This is where your thinking can lead you down a train of thought that creates a cycle of anxiety that produces a negative impact on your overall presenting skills.

So let that initial “oh dear, not now” thought pass by, and follow it up immediately with the attitude of:

“There you are–I’ve been wondering when you would arrive. I’ve been expecting you to show up—by the way, I am not in the least threatened by any of the strange sensations you are creating—I am completely safe here.”

The key to controlling your fear of public speaking and panic attacks is that instead of pushing the emotional energy and excitement down into your stomach, you are moving out through it. Your body is in a slightly excited state, exactly as it should be while giving a speech, so release that energy in your self-expression. Push it out through your presentation not down into your stomach. You push it out by expressing yourself more forcefully. In this way you turn the anxiety to your advantage by using it to deliver a speech where you come across more alive, energetic and in the present moment. When you notice the anxiety drop as it does when you willingly move into it. Fire a quick thought off when you get a momentary break (as I am sure you have between pieces), asking it for “more.” You want more of its intense feelings as you are interested in them and are absolutely not threatened by them.

It seems like a lot of things to be thinking about while talking to a group of people, but it is not really. You’d be amazed how many different non-related thoughts you can have while speaking. This approach is about adopting a new attitude of confidence to what you might have deemed a serious threat up until now. This tactic will truly help you with fear of public speaking and panic attacks you have associated with them.

If your predominant fear of the speaking engagement is driven by a feeling of being trapped, then I would suggest factoring in some mental releases that can be prepared before the event. For example, some meetings/speeches allow for you to turn the attention back to the room to get feedback etc. from the group.

If possible, you might want to prepare such opportunities in your own mind before the engagements. This is not to say you have to ever use them, but people in this situation often remark that just having small opportunities where attention can be diverted for the briefest of moments can make the task seem less daunting. It my even be something as simple as having people introduce themselves or opening the floor to questions. I realize these diversions are not always possible and depend on the situation, but anything you can factor in that makes you feel less trapped or under the spotlight is worth the effort and can help alleviate fear of public speaking and panic attacks.

Here you willn’t find a wonderful super tips which time all will heal, it’s only a story of my life with social phobia (SP). I will tell you step by step, as I was with-fobikom, where she led me, as I get rid of it and that it gave me. Also shared their opinions about certain things. I do not need anything, but I’ll be glad if you do something useful here. I wrote all this in the “treatment”, then cut and edited. So.

How it all began, or falling down.

As a child I was very sociable child. I would even say excessively. No one and nothing to fear, though the youngest and weakest in the classroom. Despite the fact that I often hooligans, I’m very good student and even won the school competition in the Russian language and mathematics. The girls were very fond of me, but my friends respect, I liked this attention and I loved to speak in public. Everything was well until our class is not transferred to the three second-repetition (no misspelled). Then explain probably not necessary … With my impudent character, it was very hard and I always got it from them. ‘Performance had come to nothing because of the difficulty that a responsible teacher or write when the back of the handle and pokes you in the changes * izdyat (forgive), and all the other feeble laugh at you, just in case, so that they do not get it. At first I resisted, but the difference in the three years in adolescents palpable, so understood that it is better to remain silent in a rag. So me and gagged … Yes, and teachers enraged (I was often truant). Hence the fears of prosecution, ridicule, etc., are typical for SF. It was only her beginnings …

Several times I went from school to school, but received vseravno * izdy, coming home, I again received a bad evaluation. At the age of 14 after a disco, I ignored a girl and she came up with the story as I insulted her, and then I got such lyuley that drinking from the tube for a week and could not move my mouth, thanks to three “patrons” at 18, 18 and 16 years . That’s when I finally realized that power is everything and I wanted to get it. Without hesitation, I enrolled in Judo (Incidentally, for me there too * izdili first). After regular workouts, I won two tournaments. I became much stronger and more muscular. And going to the fourth in a row the school in 11th grade (and later in college) I have all * izdil. There were of course people are stronger than me, but they respect me and do not take bad, so we say sootrudnichali. I began to live in peace, but …

I realized that vseravno something wrong, but could not understand what it is. I did not realize that getting rid of a real threat, the brain vseravno stores all memories and refers to them as real. Ie I had no thoughts that I was someone humiliate or offend, but often a feeling that something is wrong (FC symptoms, so to speak). And remember the wise lesson that power is everything, I tried to cope with this, then strange problem, showing everyone what I am brave and strong. I will not describe everything in detail, in short, in the end I just did not put (pure luck, the third trial did not know about the first two). Off with another uslovkoy and probation. I felt like an outcast, although it was not considered. Looking at people, I said to myself “You see who he was, and who has you …”. In short, I thumped, and thumped specifically so that college dropped, and then the train stopped (almost 5 years in). This can be called “Shadow Boxing” (film available). Only in the movie they saw each other, and I struggled with not knowing what is increasingly flowing strokes invisible enemy.

Was approaching my 19-year birthday. I had a feeling that I was full * izdets here, not knowing from what. I was even in the army did not take (I went to the VC two days after 18 years of age and in follow-up activities). But I saw that the only way out, saying there me discipline and from punks make man (when I thought that in this case). Just do not laugh, I paid commissar that he had concealed my past and sent a train. He did so.

About the army will not say anything (SF there were not apparent for a long time to explain why). But I will say that these two years were my best, most difficult and most memorable in my life. I really dembelnulsya guy, everyone was talking as I matured and grown up (it was not only about the body).

Arriving in his hometown, with tears in his eyes and rested, I “bumped” into work. Worked all day, it was a holiday. Fully adapt to civilian life, I have again begun to appear this feeling “that something is wrong.” By the way at this point I realized that the power is not all solved. I back down …

At first I was uncomfortable at work. Looking at the “held”, as it seemed to me, people. I asked myself the same question: “Here they are, and who are you?”. Although as it turned out they thought just the opposite.
So, in short my fall (in order from top to bottom):

He was scared at work (what I feared he did not know)
I was afraid to go to work:
First, on the subway, then at the TAT, choosing the less crowded “circuitous” routes, and often being late (because the lines become longer)
Then he began to ride a taxi from the street in front of the house, and later was dismissed.
Next was afraid to go outside during the day (leaving only at night)
I was afraid to go out at all (and not come out)
The most important thing I did not understand the nature of this fear. That is, I’m afraid I do not know why. I thought that depression is some sort upon me or whatever age, but I understood that it is connected with people (all the symptoms of SF is rapidly gaining momentum)

Lying on the bottom.

So I was at the bottom. At the bottom of hell … I spent a year locked up. In the shop went out only at night. Then he stopped going there altogether. Even the garbage can tolerate only “full confidence” that no one in the stairwell there. Shuttered windows. Stopped going to the balcony. I felt a little better each escape, but then when ye knew not that this does not help, I went further to facilitate the way to escape their misery, forcing herself further into a corner:
stopped responding to calls (even friends and relatives) and open the door, like I am not. A girl I do not know what to say and how to explain. She: Come, let us look what happened: Me: I can not, not now, busy (describe briefly). Three months later, nazvanivat stopped. I felt, to say the least, guilty, even though we have not had relations with her, just met and fucked, but vseravno was disgusting for himself. Even the disabled can move around, but I’m not. Yes there girl, I even mother could not help get drugs such as … Shoot, as many wanted to cry from his helplessness.
What is this nonsense now know. I have already started to appear more fears that a com fastened.
did sound quieter TV (for me the same “should”)
became quiet walk on the floor, thinking what had to burrow under the flooring. And much more.
When all the “annual stocks” and ended with “all the cockroaches perished from hunger, I began to seek out (I live just one). “Help” Inet and I began to order food and stuff on the network (by the way it was also difficult, but the hunger was stronger than SF). Haircut himself, nalyso. It was one friend (and still is), which bypasses all these runaway, he helped me in detail. Well, buy something in detail or to pay. Of course I had to lie to him (he still does not know and probably will not believe that I was with-fobikom).
With food, I figured out, hunger is no longer bothered me understand what is happening to me. From the Internet I pumped a lot of “smart” books on psychology, philosophy and so on. And he began to study them. Consult a specialist could not even contact him at no. In general, no one could write. By the way, no thanks I put myself diagnosis Social phobia, all the symptoms I have attended in a brightly-defined form, with symptoms was higher than in the clinical picture of SF, so I had no doubt that this is SF, and running. So I found the cause of their troubles. Now I realize that “fighting the shadow of” whole life, I continue to cripple yourself. And he saw the essence of this shadow. His “enemy” I still do not know (though fighting with him all his life), but his equipment was already known to me and I began to enrich themselves more fully informed about what is happening, not without consequences of course …

“Thanks to the” downloaded “smart” books I still have to torment questions: Who am I? what am I? Where am I? the meaning of life and so on. Also began to torment me any fears from the world of fiction, and came into my mind such a terrible delusion that I thought I would die as a person, ie go mad. My view of the world has become distorted, and the total isolation from the outside world and receive information only from TV and Neta only contribute to that. I was all bedecked stereotypes that dictate my TV. I ceased to perceive correctly the world in general. I did not know where else to hide. Lost sense of time. Now I understand perfectly well that they feel psychopaths and never above them did not laugh. I was on the verge of it. He began to think about suicide, but SF strangely this interfered. Well, for example, how I see family and friends? I shall not describe all the details of my former sick minds.

Last winter, spring, summer (imagine?) I’m in this state that there is no exit. And out of the house and can not kill myself I can not. Money I had a lot and I did not know how much more so stretch. It was hard to breathe, though I keep clean, I have atrophied muscles, the mind remains the same, but reached to the toilet with pants. ” Still, I had a memory and I saw on their “tape of life” where I felt good.

Restore lost or build what you want.

By and large I was vseravno return or build. The only wish was that out of this ass (on the other will not name). After answering all the questions “Who am I?”, “Where am I?”, “Why am I?” Etc. (a little later to tell), I began to try different techniques, rehearsed for 8 months. Namely: NLP and its derivatives (BSFF, EFT, etc.), affirmations, self hypnosis, desensitization, classical psychology, even Dianetics and others, written in various “miracle articles.” Nothing worked. More specific (in brief): NLP, Anchor anchor, represented, imagined, did not help … hnya means; BSFF, repeat, repeat, not work, hnya means and by analogy further. By the way, I created a folder that stores all the selected materials, their own conclusions and notes that can be confusing, though a mess in his head systematized (and the vision of the world has changed like a kaleidoscope, only in the darkest colors). In the process, I have something removed, something added, something has changed. Due to their intelligence and logic, I deduced the answers to those questions that can not argue (at least in my mind with them could not argue). So I built a new inner peace based only on their logical conclusions. Though I confess, was a rickety little world, but at least he managed to hold all my mind, not letting me go insane (“Kaleidoscope” stopped). I was like a drowning man who clings for all in a row, cleared his throat with water.
So, trying out these techniques do not work. By the time I realized that it is important not the method itself, but faith in it. Ie nothing will not work if you do not believe in it. My critical mind did not believe in it “quackery”, and therefore did not help. There are so-called placebo effect, that’s on it and the reasons all these methods. If you’ll believe in a nickle or a chip under the heel on the neck (really believe, and not just believe), you will do it. My friend sells people short, compressed chalk under the guise of miraculous medicines, so they then call him yourself and gratefully bought yet (they say helps). I can give you dozens of examples from his or her life to bring where you’ll see that all these techniques and medications are only 5% of the treatment, all the rest is faith itself attending. You will not believe it, but I never, except for the common cold and children (standard) disease, no ill. Even when the army was quarantined, all the unit without exception served as the infirmary, the only one who got sick I was. But why? “Later, when it was time we must all think twice (and it is a year locked up), I remembered that I always said I was a healthy child, with perfect health. Though nothing is not ideal and I was the most common child, I believed this and never been sick. Now that’s a placebo or faith.
So I realized that in all sorts of techniques with his criticism and logic, I really do not believe it, but wanted to. And I began to think, but what do I believe in what will be my lean-to to keep what the foundation is shorter than what my faith?. Not believe in God, have not seen it and it did not help me, do not believe in psychics, have not seen them and did not help me … eeemm, emmm, looked like he thought. Eptyt! Eureka! The sergeant and I saw him and “helped” it to me. Before him, I could not wring out 200 times in a row and properly react to the situation, and with it could “. The same thing my teachers and respected coach. To what I is. And besides that I have come to the conclusion that all of humanity knows the millennium. Namely, that a stable result achieves only constant training. Like Pavlov’s dog. Povklyuchal bulb, showing at the same meal, and now including a light bulb without eating her vseravno started salivating (well, so you know). I’m still thinking if NLP and other hnya such effective, then why not emulated by our special forces. And they are trained by the method of “Pavlov’s dog (if it is not clear, I will write separately). And the train with this method is not only arms and legs, but his psyche. So, I began to think how to apply this principle to the half-dead sotsiofobike (for themselves). In the end, brought only two components that I need (to train them). This was the calm that must be immediate as in saliva of the dog and social skills … all! And why do we have something else, if you can completely control himself and qualitatively interact with others. As far as I good as it’s easy. I saw two trends which have developed. I deleted my folder with all the materials no longer useful, are just confusing to me and already worn-out brain.
Race slightly forward: On the question of what I believe I answered later. I do not believe in someone (gods, wizards, shamans …) or something (technique, amulets, etc.), and believed only in himself, I already knew that I exist and that only I myself cured continuously exercising …
So, I started with the basic necessities is calm. That is it, rather than confidence or something else. After all, if you’re calm, you’re self-confident and adequate, then you can link your question, place the companion, and much more (and more importantly, when you’re calm, you’re not afraid).

Do not panic.

How I trained. Do not need any anchor (the term NLP) or meditation. Shouting ooh-rrr-AAAA! I think that I can cut down both Klitschko brothers (repeat only seems), but the sergeant is not my master, and NLP is not a yogi, that has developed such a reaction (anchor) to the cry of Ur. Generally calm because I coached, I would lie on the bed, completely relaxes your body and just remembered this state, so every day before going to sleep and if it was not laziness, I did this afternoon. At first, I just fell asleep, but sleep did not want, and when waking up was a good feeling, my body was so relaxed and easy, that I realized that before, I was kept in suspense, something like sverhtonusa or constant stress . I fixed the day after day this feeling of calm. Subsequently, it was just nice to do. Then I did this already sitting with his eyes open, it was hard to relax, but All the same, quietly worked. Later on the go.
By the way, as I came all this and to much else. After a long stay in the prone-sitting position (8mes), my muscles as I wrote, atrophied, and I was just walking from room to room for 1 hour and then to 3. The legs ached terribly, but you have no idea what for me was enjoying just walking, and on the move came clear and good ideas are not only about the decision SF. Also walking was saved from any delusional thoughts, go yourself and only good and useful thoughts come. It is on the run I “invented” a valid method of solving their problem-SF (I repeat: his). And at the same time drove the blood in his veins, but it still would be a little bit and hope to die would be from some blood clot in the heart. And here’s another, on the move at the same time I developed a gait and posture, which I liked and I have so far go. Home because no one will see, so I to experiment with gait and gestures, and generally with neverbalikoy. Heh), in short, like a squirrel in a wheel, the house went up and down, but I really helped.
So, I learned to relax in the request, in any position, but not for long (half hour). If I’m having unnecessary I thought I cut in mind. Muscles relax, the rhythm of the heart slowed, his breathing became calm and even, no thoughts at all, I only heard his breathing, even when workers were digging the road under the window. As a result of frequent repetition of this exercise, I could just think about the peace of mind, as it once occurred (remember the dog, the light-saliva), ie developed a reflex at will, so to speak.
I decided to try this thing in action, ie go outside. It was easier before the enemy machine gun embrasure to run than to leave (well, you know, almost a year did not come out). Preparing to raid a week. I had already chosen a route to half an hour was enough, and lonely time (3-night 4 hours), but even so it was scary. I just hammered, I was shaking, but switched on their gizmo and all ok, even thought it was not (by the way, I was well aware of their irrational fears). I ventured and went out. These half-hour spent on the street were the most beautiful in the year, I just swallowed the air all nostrils and mouth, I could smell the total: leaves, trees, flowers, rain … I came home all wet, but so happy that I decided not to dwell on this and continue to work. Every day, I went more and more frequently, sometimes even stopping on the street from the planned time, but I keep quiet when he could not, then come back and praising ourselves in the mirror for that beat the target. I already began to feel drawn to people, I began to walk to the store, to hell with this delivery with a crumpled dumplings!. Later during the day was vylazit. And every such victory for me brings more and more confidence in you next. Later, I no longer believed, but just know that the fear will disappear and boldly walked into any job. I stamped the big steps, did not want to “break his pants.” Did only what was sure. If the result similar bodybuilder, then I started with 1kilogramma because was confident that it will raise. You know what I mean. I understand that there is no happiness pills or spell that for a moment to correct. I was looking for a very long time and did not want to waste any more time wasted. Really? Better because young and confident little steps to move toward his dream.

Skills

The second area where I started working, it is a skill. They were divided into two groups: adaptive and social. In the first case I got used to the “dangerous situation” because I could keep quiet for a certain time (30min-1hour). It rescued me, but this was not enough, because the patched “threat” was everywhere and constantly. So thought my brain. I realized that the brain was in his own right, because Once burned, you’ve been afraid of going to the fire-instinct. But as if you become fireproof? He vseravno be afraid. You just have to “explain” the brain that you are no longer threatened and he will stop sending worrying signals to the body and mind. This mechanism of self-preservation is in each animal, but man, unlike the animal, with the help of his mind can change recorded on his brain program. Automatic recording of such programs on the brain is very useful and accurate, because does not require constant monitoring by consciousness. Programs are bad does not happen (too phobia program). There are only useless / outdated programs. They just need to wash. Calm + small steps towards a “risk” will erase these unwanted programs (in the sections below you will understand the examples). SF by the way, I did not think and do not think the disease.
In the second case, I learned the social skills, because They’re atrophied from inactivity, have been ineffective or simply absent. At first I was a little worried, because I have learned to include peace, and what others think is their business. But for a productive interaction, it took me to understand me (because I want it), both verbally and nonverbally, with neverbalika proved and necessary and more difficult. If I’m calm nadressiroval like Pavlov’s dog, then the skills I trained as I was taught in school, army, ie sections repetition, repetition, and again repeated, with the mandatory mental concentration on the object repetition. Take for example the communication, namely verbaliku. I forgot what to do small steps to avoid tearing his trousers. So verbalika.
I started with my classmates (the site of such), it was very scary, began with a small “Hello”. They sent in short, but I worry, I’m on the drum (That does not make mistakes, who does not work). Changing tactics of communication, I got used so much there that I fell in love with the girl yourself leaving your phone number, and the men hysteria over my humor was invited to the group. This has given me confidence. Develop effective model for my behavior. Communicate constantly, until mastered. Once classmates, followed by chat rooms, well, it’s more complicated, there is time to think smaller. Initially, too, was afraid, but again, start small, again the “Send” changing tactics all happened, I talked at ease, he could arrange to itself, could resolve the conflict without fists, etc. and etc.. Though “amorous affairs and conflict” was not my goal there, but these skills are bonuses use to me in the following, more complex tasks. Then there was the phone (announcements, background, random and nonrandom numbers …). By the way telefonchiki of the classmates also useful. And then on the street simulate various situations (conflict-introduction, communication, etc.). Starting with small, gradually complicating their. The only condition for the success of these exercises is calm, it first must “swap”. Without it, nothing happens. And with a brain seeing “dangerous situation” and feeling both calm, soon erase that attitude to her. I like when shivering on the street, cut in mind, thus coaching him. He did this wherever he could, until it becomes a habit.

Modeling

I decided to write it to complete the picture of my work on himself. In the table below are indicated only real my job, so I’m not modeling, introduced in the list. But I carried it almost before each job. On the table will find a little later, but a simulation now.
It was hard to make the first real step. Take for example the same way out into the street. Not long to go out at once, it was a big step for me (remember the “tear his pants”). I do not want them to break away and find a way out of this situation, it is modeling. It is not a separate technique, for me it was all-but that first step, but quite significant.
So, for example, going outdoors: First, I just lay there and imagined myself on the street, as I go, I see, what I feel. Then viewed videos on Rutube.ru, associated with the street and with people who go there (even found a suitable, a walk from the first person to 7 minutes). Just as virtual reality. The man just felt the camera on the go, and I do videos like this help (he did not even know that someone helped this). Then I found a terrific piece on Google, there is a map opens and you can travel the streets of world cities (including Moscow). Of course despite all of these frightening me pictures and video, I cut in mind. And the brain gradually became accustomed to these “walks”, which later is much easier to me a real solution. Simulation can be applied to any assignment, savvy to help. Many will see here, supposedly something of NLP, but this method has been working for thousands of years. From drawings of hunters on the rocks, representing as they catch prey, to a member VSRF that creeps under shkonkami presenting on it scribbling machine gun (though there is itself, and you Sergeant “recalls” and spines of steel nets). But generally it and walk away is not necessary … in driving simulators, view their athletes and others fights, various games is all the same simulation. Lying and introducing “I spent the summer”-is also a simulation. The fact is that the brain does not distinguish between reality and imagination. Well, for example guys, imagine the perfect woman, girl, appropriately man … … … see / feel what is happening?. For the brain there is no difference in reality it is something to see, or in the imagination. In fobikov same brain sends disturbing signals body, thinking of something phobic. So it’s worth it to use as first step, I’m greatly facilitated the real task (used if necessary).

Now, briefly, I worked on two pillars: peace of mind and skills. Both are coached by repetitions, only the skills trained already, plus with calmness. He trained “not to be afraid. Fear is erased from the fact that the brain feeling calm and seeing a “risk”, will soon cease to her so respond. As soldiers in repeated explosions around him gradually get used to and may even have quietly dine in battle.
Incidentally, this method helps me and so far, but in other non-SF tasks. With this simple technique you can learn anything from embroidery raspberries, to control a fighter plane. Strictly speaking, all of them and teach. “Repetition, the mother of learning”, the ancient Slavs, not knowing any NLP and others knew it. A skill or reflex is a result of constant repetition, indicating a productive exercise. Main train to first calm, and then skills (primarily social). In short the main thing to start, because “good beginning is half done”
P.S. Skills were of two types: adaptive-addiction to the situation before fearlessness, and social-skills to behave in these situations. Coached them in parallel to each other.

I sometimes new situations in which there is a sense (“something wrong”), but I already know what is wrong and immediately turn on the quiet. And all my mistakes with the absurd situation is perceived as peaceful. Now, for people who can not do anything. By the way is always on calm, I noticed that it became a part of me. I became a quiet man. Includes only new-unknown situations.

About people.

They say that all people are different and that everyone needs a special approach or method. But when viewed from the perspective of my “favorite” Sergeant-all bitches, and stupid deer, which is the same reaction to * izdyuli. And indeed, many thanks * izdyulyam understand that they can. Ie principles of Pavlov (collectively exercise) work is absolutely all. Anyone can train themselves in any money and without elders. All human beings are the same (I do not take physiology), just some people think that they are weak, while others think that they are strong. More precisely to say, they believe. Faint hope for someone or something, such as helper, wonderful pill, sudden and instant solutions to their problems or a kick in the ass and so on. A strong, relying on a work / train. I’m sure if you consider yourself a strong person, then you will succeed. A “weak” wish finally understand that they live in their illusions, and that they actually make themselves weak, they are not. The strengths are not born, stronger. Note: All the same, the only difference is how you treat yourself to yourself. In a comedy, I saw where my brother-midget, constantly insulted and mocked by his brother, giant, that’s the same example. And this little man, despite his bad character was really strong, how many times he was not trying to “crush” all about breaking down his inner core. I respect these …
P.S. In a person has a body and spirit. If the spirit is weak, then this person is usually a vegetable, whose body tells the spirit of “I want to relax, I want to eat, do not want to work.” And the spirit obeys. You really want your highly organized matter (spirit) was led by a piece of meat with fat. I realized its power over the body (I am the chief) and became their lead. Now, I regret to look at those people who bum indicates “that he wanted to sit still.” Just one wants to give it a kick.

About tablets, shamans and other garbage.

After reading your forum decided to add this section. I have not tried drugs, just bang and sometimes smoked (Now I do not need). But I can say with confidence that they will not help, as well as professionals with their new supermetodami. If everything was so good, then all would be healthy walking. Again, everything depends only on the primary care (his work), rather than from pills to doctors (not taking into account certain viral diseases and pathology). Well, think of themselves as taught in the educational, military, government and commercial institutions. They teach it is repetition and conditioning (light-saliva, flash-go, comes the teacher-rose) to the reflex. So it is still obvious and simple and spartan important works for thousands of years. And then study and treatment? But despite the fact that you can teach yourself not to be afraid. How I did it. Stop being lazy and if you do not need a SF, then begin training with a small step. This is half the victory and the beginning.
Search does not need anything, have long made it all up, but instead of creating the illusion of a type of “well, I do cheto, cheto will. Nothing will happen! Until you your ass is not blown off and not start working on myself. I read somewhere that there are people who for years sat on this forum in search of pills, aliens, shamans or supernatural solution to their problems and so on. It’s horrible, you’re not bored? Throw a forum to work on themselves, and then rename it to “We did it”, “Forum of strong men” or similar, if not lose each other want. And sitting here like “fighting with SF, you never start themselves to do something. The idea of community, SF, generally absurd and none are cured, but only find the illusory world of their own kind, where he will be good and where they did not want vylazit. And the idea is absurd, as well, social phobia can not unite the community, by virtue of their specific problems. That’s why I call it community-illusion. It would be better called a “community of pathetic whining and how they feel bad, slugs, from which would leave everyone in and out, they would have followed, with honors, as an incentive and example for others.
“Hobbies”, as this chapter generally get here?, It looks like a recreation room in a rocking chair, which is not in any rocking the world, you’re working or relaxing?. I’ll answer. This all-just, another way to turn a blind eye to the problem and get away from it for long. I first “Fighting with a shadow” also invented a hobby, but it is only briefly distracted me from the problem and not solve it. It’s like overly fat man to Rubik cube-play and is just five minutes to be happy and stop thinking about his stomach to the knees.
P.S. All this also applies to the search sects, parties, some special secret of communities, informal groups, religions, classes and TAs. In general, the search of their ideology (and some from normal society). All this is just switch to your attention that will not solve the very problem.

To girls:

I learned that with SF faced by both men and women about equally. Principle the I wrote this for men and the like. I do not know whether the work is you. Wash for women, fear is natural. Since any pair of man must be a breadwinner and a guarantor of security, and a woman as part of a pair of complements its softness, tenderness and comfort. But we are considering in terms of SF, and so, as it adds a couple of concerns (such as warning indicators, and speed limiters on cars, so it does not crash). How many times have you seen a woman keeps a man from any danger, at its very true view of the situation. Much? Here I am, too. And in a pair, she feels completely safe and without fear (if only the fear of losing this guarantee). I mean, that fear remains, but he seemed to want and does not bring inconvenience to the woman (because she feels safe). A man (I’ll answer for all), they appreciate these tips, fears, because because of their confidence not see the dangers or see, but do not consider it dangerous. “It’s different! SF-other fears!” say you’re right. Just your fears are now running on empty in inertia gaining momentum and has become irrational. Whips, what to do? Right, yield Gazkom and go.
So, I advise you my dear and precious, buy yourself something modnenkoe from the directory (I recommend otto), your hair, make-up and sit on a bench in the park with a book or in a cafe with a cup of coffee or somewhere else. And I can guarantee that the fish bite itself. The main thing to choose one of them, preferably not slippery, and all the problems your end. And I want to assure you that this “fish” vseravno, whether or not you blush, tremble or not, say, or not. Seeing this robkost, they will subconsciously contrary desire (instinct) to defend you or appease. And of you do not want to because a man leads the conversation and everything else. Strong and fearless “women” Few people are attracted from men (unless of course these men are not a weakling), it’s just the world today has become the stereotype is the opposite, where the man is the metrosexual in a pink shirt, a woman strict businesswoman in a suit. So once again, a real man does not need a couple of “man”.
Someone may say: “I’m terrible, nothing will!”. I mean, who are poorly dressed and painted, all the terrible, even the same star. “I’m full”, so choose the seller of such attire that would make a virtue (Or eat smaller and more moved.) I am in a transfer saw people there almost from the garbage recruited and made them beautiful. Beautiful are not born, are beautiful (and try to convince me). But A. Joly, O. Fedorova … you say, And you see them without makeup? In short, you as a man, scary those who have not followed the other (no pathology in the account), so do not take the theme looks like a poor excuse from work on himself.
In short angling and wait for the fish (remember that predatory fish have). But adult girl so it should be clear who is who. A fisherman, who cast the bait in a fish place, necessarily, something will catch. Usually, catching small and skolzskogo gudgeon they let him go and catch more (my grandfather taught me so)). If the fish is not biting, then you’re in an empty lake or catch bait is not tasty, change trolling in some boutique. For more solid than those bait and bigger fish. And to think of errors as follows: “That does not make mistakes, who does not work.” Generally you decide, it’s only just my opinion, but based on real events.

P.S. If you vsezhe looks special, something in the world live 7mlrd. people among whom there are millions of these same special. And a special fish found only in specific lakes. “The one who searches always finds”. Well, generally you will understand, finish with fishing. Going further …

About NLP:

Although I think it’s complete crap, all the same advise to read “21 lesson NLP”, so to speak for the overall development. But in general I think NLP is the same as well forgotten old, only navorochennye to horror. These techniques people knew long before the emergence of NLP. Just one of them a wise guy went and did a fashion brand. Just as is the usual jacket, which warms and there is still fitted with fur, shiny and just as warm, though it is not clear where the sleeve is located. And buy it because it is fashionable. Similarly, NLP is simply a fashionable and featured. “Warm” can not fashion and simpler. A training-master, only on paper masters, obtained from the same wizards and cut down the money from the needy losers who watch with their mouths open on their “almighty” idols. About NLP ersky Pickup I generally keep quiet and who go to these trainings can easily hang a sign “I’m clumsy, sorry someone hurt and just open your eyes, you are divorce (or should I say, you are sheared). Nothing supernatural is not there, it can make each and without masters. They only give you a psevdouverennost through its next to you presence. As soon as the training is over you again slide down (even lower than usual). I was not at these trainings, but then slops all clear. Even taking for example the school Lohan, who accidentally fell into a company steep boys, inspired by this he is like the same steep, but coming out of this company will remain in the same Lohoma, even if its something they were taught (part of the situation, is not it? ). Even if the training will go a strong man, then alone he would have worked better and more stable.
The theme of Turbo-gopher, I do not will be considered, because compared with the NLP, it’s just a funny phrase. Why not turbo woodpecker? Because no matter how you call it, it vseravno will not work (talking about all the methods). If you only believe in it thou shalt not. But it is easier to believe in amulets, astrology or God … or the lack of SF for example. As in the case of a gopher, you will have to “cure” a placebo (or belief), but not the method itself, or an amulet. I noticed that all of the c-fobiki enough smart people and of course it will be hard to believe in any nonsense, in general placebo on them will not work. Remember the proverb, “He believes those who do not know.” You know why they do not believe it. I realized that and just started to work on themselves, no longer trying to believe in all sorts of methods, religion and so on.
NLP I considered here only as a cure for NF. Conclusion-As the “science” works, as there is no cure. That is suitable only for healthy people, developing their skills. Treat will be only as a placebo. BSFF, EFT, Slavinski and stuff, did not take seriously, as the turbo-gopher (meaning as a “medicine” and how technology is useless)
By the way NLP first work, I even hurt, because thinking ahead, I felt that I was still far from such jobs, and so to say “give up”. Let me explain: successful assimilation in the street and inspired hope, I’m already thinking about more complex tasks, to communicate / acquaintance “who upomyanalis in NLP and naturally ran thought” That makes you more in the ass man, you as a way to China with cancer. It was getting shitty … I realized this “harmful” and tried to no longer stumble on this information (NLP, etc.). He lived day to day / current job. After I completed all tasks “bronze” I used some of that All the same, from the NLP, but selective (since found a lot of redundant and tricked). Moral drew only one: “set a goal, carried it out and not think about you next.”
P.S. In short think of what you read, no matter how authoritative the author may be. The purpose of such publications-profit. They take the “antiquated methods, modify them (add” zamanuhu “) and issue a new super-method. I have many thoughts about this, but I think this will be enough.

The stability of results:

The brain is the boiler, which decreases both good and bad, with the + or – we set ourselves (rational to treat this all-just as the experience and nothing more). She threw a girl or boy, killed one of his worthlessness, while others are looking for the cause and eliminate it, becoming only the more experienced (and more).
So, having on one side of the scale killogramovuyu SF and quickly brosya a small iron weight on the other, of course, everything will change for the better, but not for long. Libra will be the starting position and threw a one-time iron weight quickly disappointed and generally stop doing something. I prefer quietly to report the weight, knowing it will surely bring the results final. After all, SF is also not immediately appear, therefore, how it is “imposed” in my life so much and I have to impose her advantage. But even at first, gradually placing a small weight, I felt like SF loses its pressure on my scales, and that raised my confidence in future. In other words, stability is the balance of the system. Ie want stability, introduced the same weight in the system “SF-my actions against SF. Only in this way, the result will be stable and without kickbacks.

And once again briefly, what I did

Fully-dedicated himself to solving their problems (I just had no choice):
although there were moments when I scored at all, but to gain strength, continued on.
Answered for themselves on issues. “Who am I?” “Where am I?”, “Why get rid of SF?”, “I will give and that will take away?”, “The meaning of life” and the m-It is necessary as the foundation on which everything else will stay.
-Cut down TV and Inet, as it is unrealistic to distort reality. Especially TV (the way music is also recommend not listening or at least include something unobtrusive, change the tune).
Stehr-all materials and records of SF (NLP and the like), crumbled all records on paper.
On two previous paragraphs, my thoughts then: There I was, the problem and how to solve problems with motivation. Nothing else I do not need, it will only hinder me.
-Trained mind: “including the bulb, the saliva flowed,” “thought about the tranquility, peace was involved, by analogy.
“And being armed peace, began teaching social skills and generally any skills that I need:
You’ve broken a goal for the task, the task into smaller components. And if necessary, before proceeding to them, simulate them.

In these six lines describe the entire year of my life in hell (since I started to do something). And you know, been there at the bottom, I am now without looking clambering up and never stop, because I was scared there (do not bring themselves to such a state you are in a hole, but not at the bottom, so the climb now, before it’s too late)
I am now no longer concerned with questions like “Who am I?”, “Why am I?”, The answer as it were, lies in the subconscious, ie that I did I’m sure I’m doing it correctly. And sure, what I was doing the right thing.
My job is not finished, you must have a lot to do, but the results are stable and with them already can live a full life (But I want more). In carrying out their duties in small steps, I feel confident and believe that the following items the task will be successfully completed. In short pokonchenno with SF, but I continue to develop skills.

The fruits of my work:

After a lengthy work on myself, I began to notice the changes around him, in himself and in his worldview. Namely:

“Now I have no idols and” superior “individuals. I was even president, it seems somehow patsanenkom. A “pathos star on TV, rag-tag for the kids. I do not have to dislike him, just before I considered myself normal Bedbug compared with them.
-Established goals that I had never dreamed I could, and now a huge confidence that I do a force.
-Some of my environment I have to say, almost a god believe (it’s exaggerated, but let us not describe).
-I began to feel a relationship going on around him, just me and the reference point coordinates was considered only himself (even a couple of times I was told that I’m selfish, but for me, sotsiofobika it was a compliment) sorry, ex-sotsiofobika.
-Yes, and just quietly, adequate and became wiser. Clearly express their thoughts and understand others, without guesswork type “and what they think.”
“I do not hide their emotions and feelings, so men are good” read “and do not see in me anything suspicious. Hence the confidence and friendship for me and absence of conflict (always). Even if I go into the conflict, then all uspaivayutsya. Once I even received a phone call that I have settled a clash (there were no fists!)
-On the street, even the girl Compliments do and some of them even tried to make my acquaintance (Compliments-literally). To all those girls sorry, just do not fall into my job). P.S. not that every day, but things have happened.
Friends, I have become more inviting to all sorts of activities and willingly come to visit me.
-There is a desire to look good, now I’m not afraid of the word boutique.
“Now there is no desire to stuff somebody’s face, for the wrong view. He became quite the contrary to appreciate these views, because if you look, so I told them something interesting, because the focus inhabit only interesting personality.
-In conversation now my interlocutors think correctly they said something or not. Previously, I thought.
“Now I have no problems. From any situation out and see all the questions I give myself / other answers. The problems of people in general feel petty and solvable. To me even the parents ask for advice (not talking about technical issues)
In short, as they say no fighting abroad over these zamorochkami and just go for their dreams, enjoying the results of its progressive realization.
P.S. One girl said to me that I do very much. I told her that this is indeed so, and then I look in the mirror, I admire them (briefly). On what she exclaimed: “I so love about you!” (It was a girl my friend … ha … he was sitting with us). Now I do not hide their sympathy for himself, because there is a love for that))

Previously, to see such a person would have wanted me to break his face. Now I understand that such people do vseravno Crank up those (like me before) and they are just happy with their lives while Crank think of them bullied them happy and smiling faces. Frankly, not only to Crank they do not care, but generally not until someone / something other than their goals. Selfish, contemptuous say you, thought not to part with their SF. No, it’s not … although this is not applicable to SF, to consider further will not.
Previously, I could not think that it’s possible, now I believe in all their undertakings. You now probably do not believe in their capabilities, as I did, but bothering you surprise yourself and loved ones. Oh, how they would be glad. Take joy even to their loved ones, they will be very nice when you’ll be all right.
Now, I did something grateful SF. It’s like a pig, cured and you have immunity to it, ie, the body becomes stronger. Now I realize that life began only now, before I lived only for others. Let me explain: I did only what he thought they wanted to see the surrounding. Short double error. It was from this that I committed those crimes, although I am in fact a very good man. Many things became different look. You know what they say about boxers?: To become a good boxer, you must first get in the face (something like that). So here, having passed this test, you will become stronger.
All of this is addressed only those who really wants to get rid of the FC, just as I found out for myself here, not all are willing or want to type and most aberrant type of people, “cheto doing cheto will.” Also, there are those who confuse phobic predisposition and phobia. It certainly fashionable to call all phobias.
Just see for example, such messages: “I’m an SF but elegant, wear smart kezhual, fusion, or in the” Meeting “talk like” can we go to a bar?-Neee, it is better to dance away the thread in the club, I was in general shocked. What is your FC? maximum of shyness. I found it hard in an empty apartment quietly walk to the kitchen and out onto the balcony, in general, “Mission: Impossible.” About access to a street (not that the club) and I do not think I could, it was something cutoff!. Enjoy life and do not diagnose yourself snapshot. Phobia is a phobia, a prerequisite for avoidance of a frightening situation. If you can attend in such situations, you do not have a phobia. Do not trust Wikipedia and similar unofficial sources. As they say, do not go getting on myself.
P.S. According to my observations on your forum, social phobia :5-10%, prone to SF: 50%, complex and shy: 40%. I judged solely from the fact that you wrote. One year I was quite enough to delved into your forum. All these stages of “development” I know, until panic disorder (I described it a bit, even). But 40% is enough simply to stop fooling around and do their goals / actions. But 50% want them to start work immediately, before it sank completely. But 5-10%, so to say lucky, because fall they have nowhere to go and they have nothing to lose (the most desperate). Now all the 100% must continually work on themselves to avoid becoming a victim of natural selection. You are all the same people, but those who would consider themselves chmoshnikom and become the first candidate for this selection. Some people are willing to shake hands, because they’re looking out and I am sure that they will succeed. I respect those.

Seeking a solution to your problem, I wondered, why can not I find on the Internet is no history of recovery from SF, it’s nasty I suggested the idea of an incurable disease. Now I understand why. Because cured FSUs in this SF and they live a happy life, getting rid of their troubled friends to once again to remind. And to me during my “incarceration” was ta-ak-plane Ojo that zhdya HZ what, I gave myself a promise that if it all ends, then I will help someone else. I am a man of his word, help I can. I have a lot of things not written very many sections still want to add, walked only on the main points.

One of the most common types of obsessive-compulsive disorder associated with thoughts on the subject of dirt and pollution, leading to compulsive washing and avoidance of “contaminating” objects. People with this disease may hold for washing and shower many hours a day. Another variety – from the pathological and compulsive checking, such as multiple checks, whether the gas is turned off, or return to the same street, to make sure that no one knocked down. Compulsive behavior differs from excess in drinking or eating, gambling, or excessive sexuality that the true compulsions are always unpleasant to the patient himself.